How to get a healthy hair. Well first of all, less chemicals, less heat. The more you dye, tint, perm, color, straighten, curl, blow dry the worse the condition your hair is in. Chemicals play with the structure of your hair, heat wears it out.
Hair is dead matter. This means that once your hair has grown out it will stay as it is. We can improve it with products or destroy it with chemicals but the most important thing is to make sure it grows out strong and endurable.
Our hair, nails and skin, our whole physical appearance is a showcase of our inside. If we eat well, exercise, don't stress too much and enjoy life we are more likely to look healthy. Not only do we feel better but we look better as a result. Glowing skin, shiny hair and a smile on our lips. If we do the complete opposite we will have dull skin, lifeless hair and most likely less smiling.
It may seem simple but that's the way things are.
First of all. Eat well, eat moderately, eat healthy, enjoy your food. Add some vitamins to your body.
Secondly. Time management. No stress is the goal and if you can manage your time you will get there. Stay in control.
Exercise. Just a little walk every now and then, some fresh air. You can hear where I'm going can't you?
It all comes down to. Whatever is going on inside shows outside so look after yourself!
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